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What are Mental Disorders? What is Brain Injury? What is Stigma? We need to know as much about our minds as we do our bodies.site
  • Learn
    • What is Mental Health?
    • Mental Disorders
    • The Big 5 for Mental Health
    • Brain Injury
    • Suicide
    • Teen Behaviour
    • The Teen Brain
    • Understanding Self-Injury/ Self-Harm
    • Understanding Stigma
    • Understanding Stress
    • Understanding Substance Use
    • Understanding Health Information and Research
  • I Am A…
    • Friend
    • Health Professional
    • Parent
    • Educator
    • Core Trainer
  • About Us
    • Our Vision
    • Team Bios
    • MHL Champions
    • Talk to Us
    • Our Networks
  • Media/Events
    • What We’re Up to Now
    • In the Media
    • Upcoming Events
    • Past Projects & Events
  • Resources
    • Toolbox
    • Translated Resources
    • Mental Health Emergency Contacts
    • COVID-19
    • Evaluations
    • Publications

ToolBox

Home » Toolbox » Understanding the Stress Response
Understanding the Stress Response

Understanding the Stress Response

Categories: Adolescents, Blackfoot, Classroom Resources, Cree, Dene, Educational Resources, Educational Resources, Educators, French, Parents, Salteaux, Stoney, Stress, Stress Resources, Translated Resources

A 3-page resource that explains the difference between stress and anxiety, in order to promote understanding of the stress response and how to manage stress healthily.

This resource is available to download for free in the following languages:

English

French

Cree

Dene

Salteaux

Stoney

Blackfoot

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mentalhealthliteracy.org resides on the traditional territories of the people of the Treaty 7 Region in Southern Alberta: the Blackfoot Confederacy of the Kainai, Piikani, and Siksika First Nations, as well as the Tsuu T'ina and Stoney Nakoda First Nations. The City of Calgary is also home to the Metis Nation of Alberta, Region 3. We make this acknowledgment as an act of reconciliation and express gratitude for these lands where we live, work and play.

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Stress Explained: Elementary EditionAdolescents, Classroom Resources, Educators, French, Stress, Stress Resources, Translated Resources
Parliamentary Mental Health HandbookFrench, Mental Health Resources, Translated Resources, Understanding Mental Health