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Helping others helps your brain.

Helping others can also be an important part of maintaining our mental health. It can help reduce stress and improve mood – good for us and good for others! And remember, no grand gestures required. Helping in smaller ways can make a big impact. For example:

  • Offer to shop or make a meal for someone
  • Tell someone why you are thankful for them
  • Learn more about a cause you are passionate about
  • Consider volunteer opportunities
  • Notice and give positive feedback (e.g., thank you note, positive online review, email to a colleague, etc.)
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