Taking Charge of Your Health (Daily Checklist)
This checklist is intended for youth living with depression or anxiety who are involved in psychoeducation groups or are under the care of their health provider. It aims to promote a lifestyle that may help you to improve your mental and physical health. Every day put a check mark beside every activity that you did that day. Try to have as many check marks each day as possible. Please discuss with your health provider or group leaders how to best use this tool to help you better manage your health.